I’m still here 🙋🏻‍♀️

Hi 👋 guys! Just a quick update that I’m still here! I had to take a break due to some bad muscle pains, and being very busy doing college work 🤓. I know it was probably the longest time yet that I haven’t published a post, but it’s coming later this week. I promise 😉🤞 I’m working on it. By the way I see my pain in the back (Latissimus dorsi) muscle as something very positive. It’s not pleasant 😣, but hey! No pain no gain!? 💪👊👣 The lokomat is working! Moving my muscles regularly 💪🙌👣, so it’s a good kind of pain 🏋️‍♀️!

Before I go I’d like to share with you all how I recently start my mornings 🌈🧘🏻‍♀️! 10 minute gratitude meditation 😇🙏. Only 10 minutes, but wow 🤩, does it change your day? Positive affirmations before starting the day, a mental shower after a night sleep…amazing tool! Give it a try yourself for a month! 😊

Now smile 😊, and have a good day! 🦋🤗

🦋 Gratitude is the healthiest of all human emotions. The more you express gratitude for what you already have, the more likely you will have even more to thank for…🦋

Just a little update on the lokomat therapy 👣💪👊 Thank you all for donations! 😇🙏🦋

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