WEEK 4 #IronMonth

I’m so grateful to all the people I know and don’t know, who got involved and helped me to promote the challenge as well as the fundraiser for the month of May. I couldn’t do it without you ALL‼️ Thank you so much to my family, friends, and everyone else for all the support and encouragement. For donating, sharing, cheering me on, etc. 🙏🏼😇🦋
#grateful #blessed #SharingIsCaring #LeaveNooneBehind

Monday 24th – Monday 31st of May

Monday 24th of May

Walk 👣

Distance: 2️⃣km and 3️⃣m

Tuesday 25th of May

Walk 👣

Distance: 2️⃣km and 1️⃣1️⃣m

Wednesday 26th of May

Plinth workout 🏋🏻‍♀️: stretching, upper&lower limbs exercises, sitting balance and some standing

Duration: 1️⃣hr

Thursday 27th of May

Walk👣

Distance: 2️⃣km and 2️⃣6️⃣m

Friday 28th of May

Walk 👣

Distance: 2️⃣km and 1️⃣1️⃣9️⃣m

Monday 31st of May

Walk 👣

Distance: 2️⃣km and 2️⃣2️⃣m

MY WEEK 4 RESULTS:

👣 = 1️⃣0️⃣k and 1️⃣8️⃣1️⃣m

MY CHALLENGE RESULTS:

Walking Days = 1️⃣6️⃣

Time = ~1️⃣6️⃣hrs

Distance = 3️⃣2️⃣k and 6️⃣9️⃣5️⃣m

👣Steps👣 = 4️⃣7️⃣,5️⃣0️⃣8️⃣

You can still DONATE and/or SHARE on my behalf using the link below 👇🏼. Only a few hours left so let’s give it an extra push‼️ Again a HUGE Thank You 🙏🏼 to everyone who participated, donated, shared, helped… Welldone! 👏🏼💪🏼🤗 The fundraiser reached nearly €20k, to be completely honest I believe it will reach the target by tomorrow 🎯🤞🏼☺️, and that’s a brilliant result for the first Iron Month Challenge organised. Next year we’re going worldwide 😍! Even though it already reached Dominican Republic this week 🇩🇴!!! 😜 (thanks Ala 💜)
#IronMonth

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”

A special thanks to my dad (he’s the definition of a HERO🦸🏻‍♂️), who made it possible for me to participate in the challenge. Driving me, cooking for me, taking videos/pictures on top of working! 👩‍❤️‍👨❤️ I Love You!

Fundraiser Link

https://email.gofundme.com/ls/click?upn=McCelgEyxf19hZNOeSlreO6HA-2BSfGiGcMLzCiS-2ByOInlR3OVmb8n-2FOBySR8akqHHkb6sgd3xoKQwRG-2B5nRfPStSDvacfCoHiXiOrefINECqRTAVPtGmudlzl-2F1CTzbiWVroJ-2B0Ddai0dLL1Xbltl7IiAoPPYBaQ0TocCP0eTG4eeoo2n61q8FXMlS6sfBxuaANMN6OQ-2FatPrTjoo3du3lcDzTVjvhJRvnYR-2FwAJRR-2FY65oFiDNOeyB2K8JJ01QmHPnTjI0THcSDJRptbG4PRpH9I72pAFoCwUkm2XV8IaN6xClV1jvDU0d9wq-2B9powssf9EI_i59m8pbsNcgTjb7-2BdwqCI4vBqzl4mCXZcluN4Z7hUJT-2Bz-2F33pAZNBLhkIHIuRYcTTQ3kdFFm36-2BZC0hZ1pA63OUfNGCAih2eokt5Qb1XdSgyJxez1r8teeCfNWVNNM-2BbLGdagtio3AfByCuabaLkv48m0-2BSPV4HHgb3F-2BfQZ3ruwGa2cUlWBW5uGZVPiZOuVCD1b4tLK3zyft0bBLdYN03QKzN94gZupETDWS6onjgktEW93dJ24gytAspkh6AckT8PigjflUOOL5EE-2FX2-2BAjQ-3D-3D

WEEK 3 #IronMonth

“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got”. It does however still need support” ❤️💪

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” 

My intention for WEEK 3 was that the fundraiser reaches €10k and I’m so happy to announce that WE DID IT!‼️ 😉🙏🏼 #TogetherWeAreStronger

I’m so grateful to all the people I know and don’t know, who got involved and are helping me/us to promote the challenge as well as the fundraiser. I/We couldn’t do it without you ALL‼️ Thank you so much to my family, friends, and everyone else for all the support and encouragement. For donating, sharing, cheering me on, etc. 🙏🏼😇🦋
#grateful #blessed #SharingIsCaring #LeaveNooneBehind

👣 Monday 17th – Friday 21st of May 👣

Monday 17th of May

Walk 👣

Distance: 2️⃣km and 61m

Tuesday 18th of May

Walk 👣

Distance: 2️⃣km and 39m

Wednesday 19th of May

Plinth workout 🏋🏻‍♀️: stretching, upper&lower limbs exercises, sitting balance and some standing

Duration: 1️⃣hr

Thursday 20th of May

Walk 👣

Distance: 2️⃣km and 33m

Friday 21st of May

Walk 👣

Distance: 2️⃣km and 73m

🔥💪🏼 WEEK 3 RESULTS 🔥💪🏼

👣 = 8️⃣km and 2️⃣1️⃣0️⃣m

I’m asking you all kindly to support me and cheer me on throughout the process! I’m very excited and proud to be taking part 🤗-I just love a challenge! Please DONATE and/or SHARE on my behalf using the link below 👇🏼 and watch my blog/social media platforms for updates! Only one week left‼️Let’s give it an extra push‼️
#IronMonth

“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got”. It does however still need support” 💜💪

👇🏼 Link to the fundraiser 👇🏼

https://email.gofundme.com/ls/click?upn=McCelgEyxf19hZNOeSlreO6HA-2BSfGiGcMLzCiS-2ByOInlR3OVmb8n-2FOBySR8akqHHkb6sgd3xoKQwRG-2B5nRfPStSDvacfCoHiXiOrefINECqRTAVPtGmudlzl-2F1CTzbiWVroJ-2B0Ddai0dLL1Xbltl7IiAoPPYBaQ0TocCP0eTG4eeoo2n61q8FXMlS6sfBxuaANMN6OQ-2FatPrTjoo3du3lcDzTVjvhJRvnYR-2FwAJRR-2FY65oFiDNOeyB2K8JJ01QmHPnTjI0THcSDJRptbG4PRpH9I72pAFoCwUkm2XV8IaN6xClV1jvDU0d9wq-2B9powssf9EI_i59m8pbsNcgTjb7-2BdwqCI4vBqzl4mCXZcluN4Z7hUJT-2Bz-2F33pAZNBLhkIHIuRYcTTQ3kdFFm36-2BZC0hZ1pA63OUfNGCAih2eokt5Qb1XdSgyJxez1r8teeCfNWVNNM-2BbLGdagtio3AfByCuabaLkv48m0-2BSPV4HHgb3F-2BfQZ3ruwGa2cUlWBW5uGZVPiZOuVCD1b4tLK3zyft0bBLdYN03QKzN94gZupETDWS6onjgktEW93dJ24gytAspkh6AckT8PigjflUOOL5EE-2FX2-2BAjQ-3D-3D

WEEK 2 #IronMonth

“My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.” ~Stephen Hawking

Week 2 has come to an end. We’re halfway there and I’m absolutely overwhelmed with the support that I’m getting. I’m so grateful to all the people I know and don’t know, who got involved and are helping me/us to promote the challenge as well as the fundraiser. I couldn’t do it without you ALL‼️ Thank you so much to my family, friends, and everyone else for all the support and encouragement. For donating, sharing, cheering me on, etc. 🙏🏼 #grateful #blessed #SharingIsCaring #LeaveNooneBehind

👣 Monday 10th – Friday 14th of May 👣

Monday 10th of May

Walk 👣

Distance: 2️⃣km and 6️⃣4️⃣m

Tuesday 11th of May

Walk 👣

Distance: 2️⃣km and 4️⃣m

Wednesday 12th of May

Plinth workout 🏋🏻‍♀️: stretching, upper&lower limbs exercises, sitting balance and some standing

Duration: 1️⃣hr

Thursday 13th of May

Walk 👣

Distance: 2️⃣km and 1️⃣1️⃣m

Friday 14th of May

Walk 👣

Distance: 2️⃣km and 2️⃣3️⃣m

WEEK 2 RESULTS:

👣 = 8️⃣km and 1️⃣0️⃣2️⃣m

I’m asking you all kindly to support me and cheer me on throughout the process! I’m very excited and proud to be taking part 🤗-I just love a challenge! Please DONATE and/or SHARE on my behalf using the link below 👇🏼 and watch my blog/social media platforms for updates! 
#IronMonth

Fundraiser Link- Please DONATE/SHARE to help us reach €10k 😇🙏🏼

https://email.gofundme.com/ls/click?upn=McCelgEyxf19hZNOeSlreO6HA-2BSfGiGcMLzCiS-2ByOInlR3OVmb8n-2FOBySR8akqHHkb6sgd3xoKQwRG-2B5nRfPStSDvacfCoHiXiOrefINECqRTAVPtGmudlzl-2F1CTzbiWVroJ-2B0Ddai0dLL1Xbltl7IiAoPPYBaQ0TocCP0eTG4eeoo2n61q8FXMlS6sfBxuaANMN6OQ-2FatPrTjoo3du3lcDzTVjvhJRvnYR-2FwAJRR-2FY65oFiDNOeyB2K8JJ01QmHPnTjI0THcSDJRptbG4PRpH9I72pAFoCwUkm2XV8IaN6xClV1jvDU0d9wq-2B9powssf9EI_i59m8pbsNcgTjb7-2BdwqCI4vBqzl4mCXZcluN4Z7hUJT-2Bz-2F33pAZNBLhkIHIuRYcTTQ3kdFFm36-2BZC0hZ1pA63OUfNGCAih2eokt5Qb1XdSgyJxez1r8teeCfNWVNNM-2BbLGdagtio3AfByCuabaLkv48m0-2BSPV4HHgb3F-2BfQZ3ruwGa2cUlWBW5uGZVPiZOuVCD1b4tLK3zyft0bBLdYN03QKzN94gZupETDWS6onjgktEW93dJ24gytAspkh6AckT8PigjflUOOL5EE-2FX2-2BAjQ-3D-3D

🦋 “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” 🦋 ~Muhammad Ali

WEEK 1 #IronMonth

“Be STRONG, be FEARLESS, be BEAUTIFUL, and BELIEVE that ANYTHING IS POSSIBLE when you have the right people there to SUPPORT you”

iron-month.com

Tuesday 4th – Friday 7th of May

I commenced the challenge on Tuesday 4th of May. Week 1 is now completed ✅🦾🤗

Tuesday 4th of May

Walk👣

Distance: 2️⃣km and 50m

Wednesday 5th of May

Plinth workout 🏋🏻‍♀️: stretching, upper&lower limbs exercises, sitting balance and some standing

Duration: 1hr

Thursday 6th of May

Walk 👣

Distance: 2️⃣km and 51m

Friday 7th of May

Walk 👣

Distance: 2️⃣km and 101m

WEEK 1 Results:

👣 = 6km and 202m 💪🏼🔥

I’m doing the challenge in order to fundraise for the An Saol Foundation, where I do my rehabilitation. It’s an absolutely great cause, as every euro raised will be used to directly support the clients of An SAOL in their continued journey towards a better life.

I’m asking everyone for support by DONATING and/or SHARING, via a dedicated link that you’ll find below. I’ll be very grateful 🙏🏼, and it’ll give me that extra kick of motivation to continue 🤗 #IronMonth

https://email.gofundme.com/ls/click?upn=McCelgEyxf19hZNOeSlreO6HA-2BSfGiGcMLzCiS-2ByOInlR3OVmb8n-2FOBySR8akqHHkb6sgd3xoKQwRG-2B5nRfPStSDvacfCoHiXiOrefINECqRTAVPtGmudlzl-2F1CTzbiWVroJ-2B0Ddai0dLL1Xbltl7IiAoPPYBaQ0TocCP0eTG4eeoo2n61q8FXMlS6sfBxuaANMN6OQ-2FatPrTjoo3du3lcDzTVjvhJRvnYR-2FwAJRR-2FY65oFiDNOeyB2K8JJ01QmHPnTjI0THcSDJRptbG4PRpH9I72pAFoCwUkm2XV8IaN6xClV1jvDU0d9wq-2B9powssf9EI_i59m8pbsNcgTjb7-2BdwqCI4vBqzl4mCXZcluN4Z7hUJT-2Bz-2F33pAZNBLhkIHIuRYcTTQ3kdFFm36-2BZC0hZ1pA63OUfNGCAih2eokt5Qb1XdSgyJxez1r8teeCfNWVNNM-2BbLGdagtio3AfByCuabaLkv48m0-2BSPV4HHgb3F-2BfQZ3ruwGa2cUlWBW5uGZVPiZOuVCD1b4tLK3zyft0bBLdYN03QKzN94gZupETDWS6onjgktEW93dJ24gytAspkh6AckT8PigjflUOOL5EE-2FX2-2BAjQ-3D-3D

Thank You all in advance! ~Klaudia 🦋

”I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

#IronMonth

During the month of May I’ll be completing an Iron Man Style Challenge using robotic gait training 🤖🦾👣. In a usual lokomat session I do about 45-50 minutes, at alternating speeds, taking around 2000 steps resulting in a distance of approximately 1.4km. For the month of May I set out a challenge to do a 2km walk everyday, so Mon-Fri, hoping to reach 40km in the overall distance 😅. Do you think I can do it? 🤔🤞🏼💪🏼

My main goal is to achieve the distance I set out for myself in order to raise money for the An Saol Foundation, where I currently do my rehabilitation. 

I’m asking you all kindly to support me and cheer me on throughout the process! I’m very excited 🤗- love a challenge! Please DONATE and/or SHARE on my behalf using the link below 👇🏼 and watch my blog/social media platforms for updates! #IronMonth

🏋🏻‍♀️👣 Fundraiser Link 👣🏋🏻‍♀️

https://email.gofundme.com/ls/click?upn=McCelgEyxf19hZNOeSlreO6HA-2BSfGiGcMLzCiS-2ByOInlR3OVmb8n-2FOBySR8akqHHkb6sgd3xoKQwRG-2B5nRfPStSDvacfCoHiXiOrefINECqRTAVPtGmudlzl-2F1CTzbiWVroJ-2B0Ddai0dLL1Xbltl7IiAoPPYBaQ0TocCP0eTG4eeoo2n61q8FXMlS6sfBxuaANMN6OQ-2FatPrTjoo3du3lcDzTVjvhJRvnYR-2FwAJRR-2FY65oFiDNOeyB2K8JJ01QmHPnTjI0THcSDJRptbG4PRpH9I72pAFoCwUkm2XV8IaN6xClV1jvDU0d9wq-2B9powssf9EI_i59m8pbsNcgTjb7-2BdwqCI4vBqzl4mCXZcluN4Z7hUJT-2Bz-2F33pAZNBLhkIHIuRYcTTQ3kdFFm36-2BZC0hZ1pA63OUfNGCAih2eokt5Qb1XdSgyJxez1r8teeCfNWVNNM-2BbLGdagtio3AfByCuabaLkv48m0-2BSPV4HHgb3F-2BfQZ3ruwGa2cUlWBW5uGZVPiZOuVCD1b4tLK3zyft0bBLdYN03QKzN94gZupETDWS6onjgktEW93dJ24gytAspkh6AckT8PigjflUOOL5EE-2FX2-2BAjQ-3D-3D

🥳2️⃣9️⃣🎂 Happy birthday to me! 🎂2️⃣9️⃣🥳

Good question 😂😅! It’s time to change that 🤪! But not today (as I’m fasting🙉🤷🏻‍♀️)…at the weekend, Cheers 🥂! ~Klaudia 🦋

🦋 The more you praise and celebrate your life, the more there is in life to celebrate.”🦋 #grateful 😇🙏🏼

#IronMonth

Who said you can’t compete in an Iron Man competition if you have physical difficulties/barriers like me?

I’m proud and excited to say that the An Saol Foundation (where I currently do my physiotherapy) is organising an Iron Month for their clients.

Family, relatives, friends, anyone is welcome to join! You’ll find more info here

👉🏼 www.iron-month.com

Feel free to join, and complete in your own time 💪🏼😊 I’ll be doing mine on the robotic gait training at An Saol, so watch this space! 🤖🦾👣

Please DONATE and SHARE the fundraiser with a hashtag IronMonth!

Thank you all in advance for all the support & kindness! 💜🌻🦋

#IronMonth

🤖👣 Fundraiser 🤖👣

https://email.gofundme.com/ls/click?upn=McCelgEyxf19hZNOeSlreO6HA-2BSfGiGcMLzCiS-2ByOInlR3OVmb8n-2FOBySR8akqHHkb6sgd3xoKQwRG-2B5nRfPStSDvacfCoHiXiOrefINECqRTAVPtGmudlzl-2F1CTzbiWVroJ-2B0Ddai0dLL1Xbltl7IiAoPPYBaQ0TocCP0eTG4eeoo2n61q8FXMlS6sfBxuaANMN6OQ-2FatPrTjoo3du3lcDzTVjvhJRvnYR-2FwAJRR-2FY65oFiDNOeyB2K8JJ01QmHPnTjI0THcSDJRptbG4PRpH9I72pAFoCwUkm2XV8IaN6xClV1jvDU0d9wq-2B9powssf9EI_i59m8pbsNcgTjb7-2BdwqCI4vBqzl4mCXZcluN4Z7hUJT-2Bz-2F33pAZNBLhkIHIuRYcTTQ3kdFFm36-2BZC0hZ1pA63OUfNGCAih2eokt5Qb1XdSgyJxez1r8teeCfNWVNNM-2BbLGdagtio3AfByCuabaLkv48m0-2BSPV4HHgb3F-2BfQZ3ruwGa2cUlWBW5uGZVPiZOuVCD1b4tLK3zyft0bBLdYN03QKzN94gZupETDWS6onjgktEW93dJ24gytAspkh6AckT8PigjflUOOL5EE-2FX2-2BAjQ-3D-3D

🦋 “When you hear the word ‘disabled,’ people immediately think about people who can’t walk or talk or do everything that people take for granted. Now, I take nothing for granted. But I find the real disability is people who can’t find joy in life and are bitter.” 🦋

🥳Birthday Fundraiser for ABI Ireland🥳

https://www.facebook.com/donate/475804196940374/?fundraiser_source=external_url

My Health Blog

#grateful

👇🏼 If You haven’t seen my newest blog yet, please check it out! Subscribe, Share 🤗This post will be useful for everyone! Have a lovely weekend, stay smiling and stay grateful! 🦋

“Enjoy the little things, for one day you may look back and realize they were the big things”

🤓Exam🤓

The GIF above ☝🏼is literally me for the past few days…👩🏻‍💻💁🏻‍♀️😅😅😅 can you imagine?! I decided to take a little break from revising to write an update post here. It’s crazy, but the semester 1 of my first year Nutrition Diploma is coming to an end (time flies when you’re having fun 🤩💃!). I have to do an exam before the end of March, and it’s the first one since like 2015 (when I was finishing college), so I’m a little rusty 🤭🤷🏻‍♀️, but hey! No excuses! 💪🏼

Before being able to dig into Nutrition in year two, the first year is all about Biomedicine, so Human anatomy, how the body works, all the bodily systems, etc. 🤯. The more I learn about it now, the more amazed I’m about the human body 🥰. It’s really incredible how we’re made, and how our bodies work, actually it’s hard to believe 🙉 kind of overwhelming! Millions of reactions happening in a minute… our bodies are just amazing! It must have been a very special power that created us, just something out of this world!

I believe now, more than ever that our body has the potential to heal itself, always working hard to achieve homeostasis (balance), but most of the time we don’t help it, instead we bring it down with our lifestyle 😓🤷🏻‍♀️.

End of semester one exam covers:

Cells and Histology

Genetics

Skeletal System

Muscular System

Respiratory System

Cardiovascular System

Digestive System

Endocrine System

(Hormones)

Lymphatic System

Integumentary System

(Skin)

This is just semester 1 (about half of bodily systems covered), so wish me luck 🍀, keep your fingers crossed 🤞🏼, and watch this space for an update on how it went! 😉🙃

It wouldn’t be me if I didn’t end with a quote…🦋🌻

Education is the most powerful weapon which you can use to change the world”

~ Nelson Mandela

However, Aristotle said: “Educating the mind, without educating the heart is no education at all”- that’s why I’m working on a post with a content for our hearts and souls next💜Coming soon to my health blog❗️👇🏼🦋

klaudiashealthblog.com